About Me

Hi, I'm Amy, certified Holistic Health and Nutrition Coach, certified Wellness Coach, ACE certified Personal Trainer, certified Spin Instructor,  certified Yoga Instructor and avid outdoorsy person....hiking, biking, walking, kayaking.... 

I started this journey as a means to better my own health. I had an outstanding love/hate relationship with sugar and a lifelong battle with chronic constipation. Although I looked relatively healthy from the outside, my insides where in complete turmoil. I worked out daily, taught my classes and ate what I thought was a decent diet. The Standard American Diet. My body was struggling and definitely not working at it's full potential. I needed answers. So I decided to look closer at my food choices and at the same time educate myself through AFPA. With trial and error and education, I now understand what foods work best for me, what to add to my everyday diet and what to eliminate. I've cured my struggle with chronic constipation and have reigned in my battle with sugar addiction and I feel confident I can guide you to make better choices for your body and health as well. What I teach here at Mojo's isn't a restrictive diet, there is no Keto, Atkins, Vegan, Vegetarian limitations. It's learning to make better choices for optimal health and longevity. We focus on becoming a healthier version of yourself to feel more energized, focused, have less ailments and perhaps rid yourself of chronic ailments and medications and revive your organs to their proper function. My goal is to help you RECLAIM YOUR MOJO, your zest for life.